Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Tuesday, May 9, 2017

Know what you are missing

Dear Subscribers,
Do you know what you are missing?
People are finding the following three recent posts interesting on our new blog.
2) JK Rowling, Deepika, Anushka, next could be you

Visit the blog to subscribe for regular and relevant blog posts.

Saturday, April 29, 2017

New Couple Blog

“Participate in your own dreams, don’t just say what you want or complain about what you don’t have.”  ― Steve Maraboli, Life, the Truth, and Being Free
Dear Readers,
I am happy to invite you to my new expanded blog at wethecouple.com.
This is, in fact, our blog, my wife, who is a fitness coach, and I would share interesting content on this blog.  
Our area of domains would be fitness, food and recipe, happiness and wellness and of course our travel.
We are sure this blog would become your permanent destination for usable and quality content.
Welcome on board and yes don’t forget to subscribe before you leave the blog.

Wednesday, July 27, 2016

Are you living with these fitness misconceptions?

I am fit and fine. I am slim. I go for walk and do jogging to remain fit.  I don’t have any health related problems.
Do I need to do strength (weight) training in the gym?
Well the answer is YES.
·                     Yes, if you wish to keep your muscles strong (Your heart is also made up of muscles)
·                     Yes, if you wish to maintain the health of your skeletal system. Stronger muscles support or skeleton system better. (To avoid Osteoporosis or knee replacement like old age disorders)
·                     Yes, if you wish to change your muscle to fat ratio (Slim is not fit, Muscle to fat ratio decides the fitness)
·                     Yes, if you wish to use the calories you have over consumed.

There are many myths and misconceptions about the fitness. The result is most remain confused and action-less or do whatever they are comfortable with or can be done easily.  Continue reading

Monday, October 6, 2014

What we study in school needs critical Reimagination ....

Fitness & Cleanliness both are not after or before office and weekend activities. We have considered both these priorities as non priorities and results are in front of us:

1) Lifestyle diseases have become epidemic. 

2) Obesity , heart ailment, blood pressure, diabetes , back related diseases are killing our population like never before.

3) PM has to ignite the spirit of nation for cleanliness kind of basic hygiene matters.

4) Filth all around our public places including temples.

We teach History as full scale subject but Civics as part time subject in schools.  
We teach Biology as full scale subject but Physical Fitness as part time & irrelevant subject.

We have no time for Gym and exercise in our 24 X 7 corporate (killer) culture. Financial targets have become so critical that body working to achieve the same has become less relevant. 

We talk about sustainability of environment and we just care less about sustainability of human being.   In a mission to achieve financial fitness for share holders physical fitness of people working to achieve the same has become irrelevant. 

People should work more than 8 hours of duty time as a gesture of loyalty and commitment but no time is given for physical fitness.   

Some elite corporate companies have become aware about health issues of employees but this is just a drop in the ocean.

Fitness & Cleanliness is a state of mind. It can be cultivated if we study it school as a major subject and not as a part time good to have subjects. 

We need to critically review what we teach in our schools considering the new realities around us.